Selena Frongillo
Don't Foster an Imposter
I’m an imposter. Well, not actually, but sometimes it feels like it. You know the buzz phrase “imposter syndrome”—its most basic...
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welcome to the shower thoughts series.
Welcome to The Shower Thoughts Series—a blog about it ALL. I'm here to dish out the good, the bad, and the ugly parts of life as a 21st century suburban twenty-something just trying to find her way. Laugh, cry, let yourself feel all the feels and join me on this wild ride.
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Selena Frongillo
Oct 10, 20223 min read
A House That's Not a Home
To all my female readers—how many times a day do you walk past a mirror and frown? How many calories are you limiting yourself to? How...
Selena Frongillo
Sep 30, 20224 min read
The Battle of the Brain
Chances are, if you're a human being on this earth, you either know someone who has anxiety or depression, or you have either of the two...
Selena Frongillo
Mar 14, 20224 min read
A Woman's Guide to Unlearning
Last week, the world celebrated International Women's Day - a day to honor the achievements of women not only today, but every generation...
Selena Frongillo
Jan 20, 20223 min read
Learning How to Surrender
Surrender: it can be defined as "giv[ing] up possession of or power over; yield[ing] to another on demand or compulsion"...
Selena Frongillo
Sep 9, 20213 min read
Breakup Bootcamp
We've all been there. That one (or many) guy or girl who hooked us in, doing all the right things at first or for a while, just to throw...
Selena Frongillo
Aug 26, 20212 min read
Do We Really Ever Change?
There are times in our lives when we may have been told, "you've changed". Old friends, family, and peers see what they deem a different...
Selena Frongillo
Aug 19, 20214 min read
Healing Our Inner Child
Healing is a process we often associate with physical ailments. When we break our arm, catch a cold, or scrape our knee, we know our...
Selena Frongillo
Aug 12, 20213 min read
Quarter Life Crisis: Commence
For us early Gen Z'ers / late millennials, we're creeping up on our mid 20's which means - you guessed it - quarter life crisis:...
Selena Frongillo
Aug 5, 20213 min read
7 Things Every Gal Should Do in Her 20's
Our twenties are notably known as our golden years. The decade of our lives in which we supposedly find ourselves, and rejoice in our...
Selena Frongillo
Jul 15, 20213 min read
SLM - (aka) the Self Love Movement
Love. I'd argue it's the most powerful force in the world. It's what we, as human beings, are wired to strive towards: to love, and be...
Selena Frongillo
Jul 1, 20213 min read
Digging Yourself Out from Disappointment
Emotions are like the ocean. They come in waves, they ebb and flow based on our environment or surroundings. But, how do we control these...
Selena Frongillo
Jun 10, 20213 min read
Learning to Live in the Present Moment
How often do we truly live in the present moment? When we're not thinking about which restaurant to go to with our friends tonight, or...
Selena Frongillo
Jun 4, 20213 min read
How Well Do You Really Know Yourself?
When asked, "tell me a little bit about yourself", many of us can spit out an elevator pitch of where we went to school, what we do for a...
Selena Frongillo
May 20, 20213 min read
How Do I Socialize Again?
I am ecstatic to announce an, ahem, *almost* post COVID world (or I guess, country). You read that right!! Did you think we'd ever see...
Selena Frongillo
May 6, 20213 min read
6 Ways to Spice Up Your Life When it's Tasting Bland
We've all felt stuck before - whether it's not being challenged anymore in your current job, being in a relationship that doesn't have...
Selena Frongillo
Apr 8, 20213 min read
United We Stand
She was walking home alone. She was at a party with friends. She was sitting at a bar. What was she wearing? Was she drinking? Did she...
Selena Frongillo
Apr 2, 20213 min read
Thankful, Grateful, Blessed
We've all practiced gratitude at some point in our lives. Whether it was thanking God that you finally got over the stomach flu, praising...
Selena Frongillo
Mar 26, 20214 min read
How to Fall Head Over Heels (with Yourself)
As human beings, we are conditioned to want love. It's the only thing that truly matters to us at the end of the day. When you ask those...
Selena Frongillo
Mar 1, 20214 min read
How to Start Loving Your Body Unconditionally - Like, Actually
We've all been there - checking our tummies for food baby bumps, yanking our favorite pair of jeans over our waist that just don't seem...
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