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welcome to the shower thoughts series.

Welcome to The Shower Thoughts Series—a blog about it ALL. I'm here to dish out the good, the bad, and the ugly parts of life as a 21st century suburban twenty-something just trying to find her way. Laugh, cry, let yourself feel all the feels and join me on this wild ride.

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Selena Frongillo

Jan 30, 20232 min read

Learning from Our Inner Circle

Have you ever had someone in your life—a parent, a friend, a romantic partner—that has "wow'd" you? Not in the, got you an expensive...

Selena Frongillo

Jan 20, 20223 min read

Learning How to Surrender

Surrender: it can be defined as "giv[ing] up possession of or power over; yield[ing] to another on demand or compulsion"...

7 Things Every Gal Should Do in Her 20's

Selena Frongillo

Aug 5, 20213 min read

7 Things Every Gal Should Do in Her 20's

Our twenties are notably known as our golden years. The decade of our lives in which we supposedly find ourselves, and rejoice in our...

The Balanced Bite - an Interview with Alexa DaFonte on the Modeling Industry

Selena Frongillo

Jun 17, 202111 min read

The Balanced Bite - an Interview with Alexa DaFonte on the Modeling Industry

As millennials and Gen Z-er's, many of us grew up binge-watching America's Next Top Model, but few actually make it into this industry....

3 Important Lessons I Learned in One Year

Selena Frongillo

Apr 22, 20214 min read

3 Important Lessons I Learned in One Year

Happy birthday to my pride and joy, the thing that yanks me out of bed in the morning, the passion that has connected me to all of you...

Selena Frongillo

Apr 2, 20213 min read

Thankful, Grateful, Blessed

We've all practiced gratitude at some point in our lives. Whether it was thanking God that you finally got over the stomach flu, praising...

Selena Frongillo

Feb 11, 20215 min read

Grief is a Cold Stone B*tch

Grief: a five letter word that cuts like a knife, as we all have experienced loss in one form or another. Whether it was losing your...

The Journey to Our Healthiest Selves - an Interview with Gabbi DosRamos

Selena Frongillo

Jan 29, 20218 min read

The Journey to Our Healthiest Selves - an Interview with Gabbi DosRamos

Health - while many of us immediately think salads, cardio, and dieting, Gabbi DosRamos, a 25-year-old with a passion for healthy living...

Be You - The World Will Adjust: An Interview with Sam Giardina

Selena Frongillo

Jan 21, 202111 min read

Be You - The World Will Adjust: An Interview with Sam Giardina

"Be You - The World Will Adjust" - a quote that Sam Giardina, a 22-year-old transgender male has always lived by. While coming out to his...

Selena Frongillo

Dec 30, 20203 min read

The Price of One Passion

Since we were little, we've been hearing the same question: "What do you want to be when you grow up?" - and yes, while many of us are...

Selena Frongillo

Aug 5, 20203 min read

Navigating the Seas of Change

Change. Some crave it, some dread it. Some seek it out their entire lives, going on adventure after adventure, career and relationship...

Selena Frongillo

Jul 14, 20203 min read

More Than Enough - and Believing it

Welcome back, my Shower Thoughts readers! Today I'm diving a little deeper than usual, into a topic I know many of us can relate to in...

Selena Frongillo

May 31, 20204 min read

Life as a Twenty-Something in 2020

Welcome back to The Shower Thoughts Series! If you're an avid reader, nice of you to drop by again, and if you're new here, hey and...

Selena Frongillo

May 20, 20203 min read

Expectations Vs. Reality

Hey, again! Happy Wednesday (or whatever day you're reading this), and welcome back to The Shower Thoughts Series. Today, I'm diving into...

Selena Frongillo

May 6, 20204 min read

Learning to be #Tough

Welcome back to The Shower Thoughts Series! Super glad you could join me for today's shower thought: mental toughness. Yep, it's a tough...

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