Selena Frongillo
Don't Foster an Imposter
I’m an imposter. Well, not actually, but sometimes it feels like it. You know the buzz phrase “imposter syndrome”—its most basic...
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welcome to the shower thoughts series.
Welcome to The Shower Thoughts Series—a blog about it ALL. I'm here to dish out the good, the bad, and the ugly parts of life as a 21st century suburban twenty-something just trying to find her way. Laugh, cry, let yourself feel all the feels and join me on this wild ride.
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Selena Frongillo
Aug 19, 20214 min read
Healing Our Inner Child
Healing is a process we often associate with physical ailments. When we break our arm, catch a cold, or scrape our knee, we know our...
Selena Frongillo
Aug 5, 20213 min read
7 Things Every Gal Should Do in Her 20's
Our twenties are notably known as our golden years. The decade of our lives in which we supposedly find ourselves, and rejoice in our...
Selena Frongillo
Jul 22, 20213 min read
Ending the Sickness Stigmas
Sickness is a funny thing. Well, not funny exactly, but an interesting concept to ponder. When we have a cold, we're told "get well,...
Selena Frongillo
Jul 15, 20213 min read
SLM - (aka) the Self Love Movement
Love. I'd argue it's the most powerful force in the world. It's what we, as human beings, are wired to strive towards: to love, and be...
Selena Frongillo
Jun 10, 20213 min read
Learning to Live in the Present Moment
How often do we truly live in the present moment? When we're not thinking about which restaurant to go to with our friends tonight, or...
Selena Frongillo
Jun 4, 20213 min read
How Well Do You Really Know Yourself?
When asked, "tell me a little bit about yourself", many of us can spit out an elevator pitch of where we went to school, what we do for a...
Selena Frongillo
May 13, 20214 min read
5 Mental Health Myths You Probably Believe
May is Mental Health Awareness month, but really we should be talking about its importance year-round. While it is certainly no new...
Selena Frongillo
Mar 26, 20214 min read
How to Fall Head Over Heels (with Yourself)
As human beings, we are conditioned to want love. It's the only thing that truly matters to us at the end of the day. When you ask those...
Selena Frongillo
Mar 18, 20213 min read
The Hard Truth about Women's Health
Let's talk about women's health. Something so essential, yet often not discussed other than at our yearly check-ups. When I think about...
Selena Frongillo
Feb 11, 20215 min read
Grief is a Cold Stone B*tch
Grief: a five letter word that cuts like a knife, as we all have experienced loss in one form or another. Whether it was losing your...
Selena Frongillo
Dec 20, 20204 min read
Dealing with the COVID Blues
It's December - the final month of 2020. From devastating wildfires, to police brutality, to a global pandemic, 2020 has been nothing...
Selena Frongillo
Sep 22, 20203 min read
It's Called ~Self Care~
Hey! Remember me? Welcome back to The Shower Thoughts Series! It's been a minute, but I am so excited to be back and getting back into...
Selena Frongillo
Aug 5, 20203 min read
Navigating the Seas of Change
Change. Some crave it, some dread it. Some seek it out their entire lives, going on adventure after adventure, career and relationship...
Selena Frongillo
Jul 14, 20203 min read
More Than Enough - and Believing it
Welcome back, my Shower Thoughts readers! Today I'm diving a little deeper than usual, into a topic I know many of us can relate to in...
Selena Frongillo
May 20, 20203 min read
Expectations Vs. Reality
Hey, again! Happy Wednesday (or whatever day you're reading this), and welcome back to The Shower Thoughts Series. Today, I'm diving into...
Selena Frongillo
May 6, 20204 min read
Learning to be #Tough
Welcome back to The Shower Thoughts Series! Super glad you could join me for today's shower thought: mental toughness. Yep, it's a tough...
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