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welcome to the shower thoughts series.

Welcome to The Shower Thoughts Series—a blog about it ALL. I'm here to dish out the good, the bad, and the ugly parts of life as a 21st century suburban twenty-something just trying to find her way. Laugh, cry, let yourself feel all the feels and join me on this wild ride.

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Selena Frongillo

Feb 11, 20215 min read

Grief is a Cold Stone B*tch

Grief: a five letter word that cuts like a knife, as we all have experienced loss in one form or another. Whether it was losing your...

3 Reasons Why You Crave Toxic Relationships

Selena Frongillo

Feb 4, 20214 min read

3 Reasons Why You Crave Toxic Relationships

Let's admit it - we've all jammed out to the 2003 Britney Spears hit screaming, "With a taste of the poison paradise, I'm addicted to...

The Journey to Our Healthiest Selves - an Interview with Gabbi DosRamos

Selena Frongillo

Jan 29, 20218 min read

The Journey to Our Healthiest Selves - an Interview with Gabbi DosRamos

Health - while many of us immediately think salads, cardio, and dieting, Gabbi DosRamos, a 25-year-old with a passion for healthy living...

Be You - The World Will Adjust: An Interview with Sam Giardina

Selena Frongillo

Jan 21, 202111 min read

Be You - The World Will Adjust: An Interview with Sam Giardina

"Be You - The World Will Adjust" - a quote that Sam Giardina, a 22-year-old transgender male has always lived by. While coming out to his...

Selena Frongillo

Dec 30, 20203 min read

The Price of One Passion

Since we were little, we've been hearing the same question: "What do you want to be when you grow up?" - and yes, while many of us are...

Selena Frongillo

Dec 6, 20204 min read

Rehab for a People Pleaser

Let me guess - you're often referred to as "the nicest", the "sweetheart of the group", the one everyone knows will be there for, well,...

Selena Frongillo

Oct 27, 20203 min read

Yes, No, Maybe So?

Welcome back to The Shower Thoughts Series! Happy FALL - the leaves are changing (at least here in New England), the temps are dropping,...

Selena Frongillo

Sep 22, 20203 min read

It's Called ~Self Care~

Hey! Remember me? Welcome back to The Shower Thoughts Series! It's been a minute, but I am so excited to be back and getting back into...

Selena Frongillo

Aug 5, 20203 min read

Navigating the Seas of Change

Change. Some crave it, some dread it. Some seek it out their entire lives, going on adventure after adventure, career and relationship...

Selena Frongillo

Jul 14, 20203 min read

More Than Enough - and Believing it

Welcome back, my Shower Thoughts readers! Today I'm diving a little deeper than usual, into a topic I know many of us can relate to in...

The Breakup Guide...for the Guy You Never Dated

Selena Frongillo

Jun 27, 20203 min read

The Breakup Guide...for the Guy You Never Dated

Hellooo to my Shower Thoughts readers! Thanks for tuning into this weeks’ shower thought - how to get over the guy you never dated. Okay,...

Selena Frongillo

May 31, 20204 min read

Life as a Twenty-Something in 2020

Welcome back to The Shower Thoughts Series! If you're an avid reader, nice of you to drop by again, and if you're new here, hey and...

Selena Frongillo

May 20, 20203 min read

Expectations Vs. Reality

Hey, again! Happy Wednesday (or whatever day you're reading this), and welcome back to The Shower Thoughts Series. Today, I'm diving into...

Selena Frongillo

May 12, 20203 min read

Stop Caring, Start Living

Hey, hey, welcome back to The Shower Thoughts Series! Today's shower thought hits deep for many. It actually came during a conversation...

Selena Frongillo

May 6, 20204 min read

Learning to be #Tough

Welcome back to The Shower Thoughts Series! Super glad you could join me for today's shower thought: mental toughness. Yep, it's a tough...

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