Selena Frongillo
The Battle of the Brain
Chances are, if you're a human being on this earth, you either know someone who has anxiety or depression, or you have either of the two...
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welcome to the shower thoughts series.
Welcome to The Shower Thoughts Series—a blog about it ALL. I'm here to dish out the good, the bad, and the ugly parts of life as a 21st century suburban twenty-something just trying to find her way. Laugh, cry, let yourself feel all the feels and join me on this wild ride.
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Selena Frongillo
Aug 19, 20214 min read
Healing Our Inner Child
Healing is a process we often associate with physical ailments. When we break our arm, catch a cold, or scrape our knee, we know our...
Selena Frongillo
Jul 29, 20214 min read
Making Kindness Cool Again
Have you ever heard the saying, "everyone you meet is fighting a battle you know nothing about"? How often do you consider this?...
Selena Frongillo
Jul 22, 20213 min read
Ending the Sickness Stigmas
Sickness is a funny thing. Well, not funny exactly, but an interesting concept to ponder. When we have a cold, we're told "get well,...
Selena Frongillo
Jul 1, 20213 min read
Digging Yourself Out from Disappointment
Emotions are like the ocean. They come in waves, they ebb and flow based on our environment or surroundings. But, how do we control these...
Selena Frongillo
Jun 17, 202111 min read
The Balanced Bite - an Interview with Alexa DaFonte on the Modeling Industry
As millennials and Gen Z-er's, many of us grew up binge-watching America's Next Top Model, but few actually make it into this industry....
Selena Frongillo
Jun 10, 20213 min read
Learning to Live in the Present Moment
How often do we truly live in the present moment? When we're not thinking about which restaurant to go to with our friends tonight, or...
Selena Frongillo
May 20, 20213 min read
How Do I Socialize Again?
I am ecstatic to announce an, ahem, *almost* post COVID world (or I guess, country). You read that right!! Did you think we'd ever see...
Selena Frongillo
May 13, 20214 min read
5 Mental Health Myths You Probably Believe
May is Mental Health Awareness month, but really we should be talking about its importance year-round. While it is certainly no new...
Selena Frongillo
May 6, 20213 min read
6 Ways to Spice Up Your Life When it's Tasting Bland
We've all felt stuck before - whether it's not being challenged anymore in your current job, being in a relationship that doesn't have...
Selena Frongillo
Apr 8, 20213 min read
United We Stand
She was walking home alone. She was at a party with friends. She was sitting at a bar. What was she wearing? Was she drinking? Did she...
Selena Frongillo
Apr 2, 20213 min read
Thankful, Grateful, Blessed
We've all practiced gratitude at some point in our lives. Whether it was thanking God that you finally got over the stomach flu, praising...
Selena Frongillo
Mar 18, 20213 min read
The Hard Truth about Women's Health
Let's talk about women's health. Something so essential, yet often not discussed other than at our yearly check-ups. When I think about...
Selena Frongillo
Feb 4, 20214 min read
3 Reasons Why You Crave Toxic Relationships
Let's admit it - we've all jammed out to the 2003 Britney Spears hit screaming, "With a taste of the poison paradise, I'm addicted to...
Selena Frongillo
Jan 29, 20218 min read
The Journey to Our Healthiest Selves - an Interview with Gabbi DosRamos
Health - while many of us immediately think salads, cardio, and dieting, Gabbi DosRamos, a 25-year-old with a passion for healthy living...
Selena Frongillo
Jan 21, 202111 min read
Be You - The World Will Adjust: An Interview with Sam Giardina
"Be You - The World Will Adjust" - a quote that Sam Giardina, a 22-year-old transgender male has always lived by. While coming out to his...
Selena Frongillo
Dec 6, 20204 min read
Rehab for a People Pleaser
Let me guess - you're often referred to as "the nicest", the "sweetheart of the group", the one everyone knows will be there for, well,...
Selena Frongillo
May 12, 20203 min read
Stop Caring, Start Living
Hey, hey, welcome back to The Shower Thoughts Series! Today's shower thought hits deep for many. It actually came during a conversation...
Selena Frongillo
May 6, 20204 min read
Learning to be #Tough
Welcome back to The Shower Thoughts Series! Super glad you could join me for today's shower thought: mental toughness. Yep, it's a tough...
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